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  1. 自我保健课程大纲 (英文) (pdf)
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  2. 自我保健参考书目 (英文) (pdf)
     

  3. Assessment and Worksheets (英文) (评估与表格)
    http://www.selfcareinsocialwork.com/
     

  4. Self-Care Starter Kit (英文) (自我保健的入门法宝)
    http://socialwork.buffalo.edu/resources/self-care-starter-kit.html
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  5. Social Worker Self-Care — The Overlooked Core Competency (英文)
    (社工的自我保健 - 被忽视的核心竞争力)
    http://www.socialworktoday.com/archive/051214p14.shtml
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  6. Self Help: Self Care (英文) (自助：自我保健)
    http://www.utdallas.edu/counseling/selfcare/
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  7. Self-care During Pregnancy (英文) (孕期的自我保健)
    http://www.merckmanuals.com/home/womens_health_issues/normal_pregnancy/self-care_during_pregnancy.html
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  8. Book on Self-Care (自我保健的书籍)
    Cox, K., & Steiner, S. (2013). Self-care in social work. Washington, DC: NASW.
     

  9. 压力的迹象 (英文) (pdf)
     

  10. 呼吸练习的方法、步骤和作用 (英文) (pdf)
     

  11. 气功减压 (中文) (pdf)

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